Khichadi is a very simple, staple food in Ayurveda that we like to use during the times we cleanse to detox and increase our digestive fire. It helps to improve the function of our metabolism as well as reducing any build-up of toxins in our body.
Breakfast Porridge with Rice Flakes
Masala Chaí
Ayurveda for elderly
Aging is a natural process and with the support of Ayurveda, it can be healthy, making elderly people independent rather than depending on others and not be able to fulfill daily tasks. Health is not just physical or a body that is free of diseases, instead, real health is the balanced functioning of a sattvic mind, sense organs, and a content soul within the body.
