Padabhyanga (Foot Massage)
During this Ayurvedic foot massage, we will soak and scrub your feet using oils made out of ghee to massage your feet.
We'll use firm pressure and Kansa Wand bowls to activate pressure points on your feet and help the elimination of toxins.
Indication
Tired feet and legs
Reduces stiffness in the arch
Smoothens your soles
Strengthens foot muscles
Classical texts link the soles of the feet to the eyes. Therefore, regular foot massages may improve eyesight.
Currently, this is only available when combined with the Abhangha Full Body treatment.
Padabhyanga & Abhyanga 1.5 hrs 150.00
Jambeera Pinda Sweda (Skin treatment and Mobilisation)
For this specialised treatment, I am crafting boluses that are composed of fresh lemons combined with a thoughtfully selected range of rejuvenating fresh herbs and leaves. This unique combination works together to generate an immediate and invigorating effect on your skin, resulting in an incredibly smooth, soft, and well-toned sensation.
This approach falls under the category of swedana, which refers to sweating therapy, and langhana, which is an essential technique that assists in the effective removal of toxins, known as ama, as well as any accumulated waste in the body.
Initially, you will receive a thorough full-body abhyanga massage, followed by a specialised massage incorporating the herbal pinda.
Indication
weight loss
cellulite
joint swelling
pain in the joint
muscle stiffness
rheumatoid arthritis
frozen shoulder
To book this treatment, please schedule it 24 hours ahead. We can customiSe it to fit your needs.
Pinda Sweda 90 MINUTES 175.00
Sports & Remedial Massage with Advanced Rehabilitation
Sports & Remedial Massage with Advanced Rehabilitation Techniques focuses on enhancing physical performance and promoting recovery in a holistic manner. This specialized approach adeptly combines time-honored traditional massage methods with innovative and cutting-edge rehabilitation practices, specifically designed to address a wide range injuries as well as sports-related injuries, improve overall mobility, and ensure the maintenance of optimal muscle and tissue function.
By tailoring each session to meet the unique individual needs of my clients, you will experience significant and lasting relief from tension and pain, empowering you to recover more effectively and return to your favorite physical activities with renewed energy.
Whether you are in the process of recovering from an injury, grappling with chronic pain, or simply looking to optimize your overall physical well-being, my Remedial Massage is here to help you unlock your body's full potential. Your body deserves the best care, and I'm committed to providing it.
Book your massage session with me today and take your physical to the next level!
Remedial Massage 1 Hour 110.00
Remedial Massage 1.5 hours 160.00
Remedial with localised Herbal Stamp Massage
Remedial therapy, when combined with the soothing experience of localised herbal stamp massage, offers a truly unique approach to relaxation and healing.
This comprehensive treatment not only targets specific areas of tension in the body but also utilises the therapeutic properties of various herbs, thereby enhancing the overall healing experience.
By integrating the warm herbal elements to a precise area of the body that requires care, we can effectively unlock additional tension found in muscles or connective tissue, which in turn helps to increase circulation and promote detoxification. This careful approach creates a greater sense of well-being and comfort for the person receiving it.
This treatment is ideal if you experience
long-term accident issues
frozen shoulder
recovery assistance after surgery
knee, joint muscle issues
Remedial Herbal Stamp Massage 1.5 hours 175.00
Please note that our services are not a substitute for medical treatment. If you have any serious medical conditions, we recommend consulting your healthcare provider before seeking our treatments.
Tranquil Ayurvedic Pregnancy Massage
We offer a special Ayurvedic Pregnancy Massage which combines Ayurveda and nurturing techniques to help expectant mothers relax and feel supported during pregnancy. It aims to restore balance and promote well-being for the mother-to-be.
Our prenatal massage uses gentle strokes and rhythmic movements to relieve tension, loosen muscles, and improve circulation. We focus on the lower back, hips, and legs, which often experience strain during pregnancy. This helps to reduce physical discomfort and promotes comfort for pregnant women.
We use Marma point therapy to balance the flow of energy in your body. By massaging these energy centers, we promote relaxation and restore equilibrium. We also choose Ayurvedic oils that are suitable for your needs and body type to nourish your skin and provide essential nutrients. Our massages not only support your emotional well-being but also help to ease anxiety and create a special connection with your baby.
The safety of our clients is our top priority. Our therapists adjust their techniques to each stage of your pregnancy and any restrictions you may have.
Experience the amazing benefits of Ayurvedic Pregnancy Massage at Prana Treatment Room. Schedule an appointment today for a peaceful journey.
Pregnancy Massage 1 hour 100.00
Patra Pottali Pinda Sweda (Bone & Muscle treatment)
This Pinda treatment is a natural remedy for external application to alleviate pain and related conditions, strengthening and rejuvenating joints, muscles, and soft tissues.
It involves heating a mixture of herbs and leaves or roots in herbal oil. This helps improve blood circulation and metabolism in the skin, muscles, and joints.
The gentle pounding and heat from the oil make it easier for the skin to absorb the herbal benefits. The oil also helps stimulate lymph flow and metabolism, while reducing swelling and congestion.
Before administering the Pinda treatment, we perform additional massages or manual techniques to improve the overall therapeutic experience.
Tired muscles
Overstimulated nerves
Back pain
Sciatica
Sprains
Spondylosis
Rheumatoid Arthritis
Osteoarthritis
Frozen Shoulder
Contraindication: Diabetes mellitus, High Blood Pressure, severe varicose veins, deep vein thrombosis, fractures, fevers
To book this treatment, please schedule it 24 hours ahead. We can customize it to fit your needs.
Pottali Pinda Sweda 90 MINUTES 175.00
Shiro-Abhyanga (Head massage)
Experience the ancient Ayurvedic massage for the head, shoulders, and neck. It brings relaxation, reduces stress, improves memory, and enhances hair and scalp health while boosting your energy.
Currently only available in combination with
Shiro Abhyanga (Head Massage) & Abhyanga (Full Body Massage)
1.5 hours 135.00
2 hours 165.00
Abhyanga Massage (Full Body Massage)
The Ayurvedic massage goes beyond mere relaxation. It soothes the senses, improves circulation, and releases blockages. Feel lighter, balanced, and revitalized after this deeply indulgent treatment.
1 hour 95.00
1.5 hours 125.00
Available in combination with
SHIRO-ABHYANGA (HEAD Massage)
1.5 hours 135.00
2 hours 165.00
Shirodhara (Nervous System Treatment)
After a relaxing head massage warm black sesame seed oil is poured in a gentle, steady stream over the forehead.
Shirodhara has a very calming effect on the nervous system and is specifically used for all stress-related disorders like sleeplessness, anxiety, or high blood pressure. Shirodhara is a purification and rejuvenating Ayurvedic therapy that assists in the proper utilization of Prana.
1.5 hours 145.00
(Set of 3 or 7 therapies is available as well)
Available in combination with
Abhyanga (full-body massage)
2.5 hours 225.00
The treatment involves receiving 1.5 to 2 liters of oil after therapy.
Please contact me directly to book your Shirodhara treatment, which is offered at a fixed location in Belli Park.
Ubtan (Rejuvenating Facial)
Experience a relaxing treatment where your face is pampered with an invigorating oil massage, followed by a revitalising herbal steam and a nourishing mask. This Ayurvedic facial promotes relaxation, gently removes dead skin cells, and replenishes your skin with moisture and essential nutrients
This treatment is currently only in combination with a relaxing head or full body massage available
Shiro-Abhyanga (Head Massage)
1.5 hours 130.00
Abhyanga (full-body massage)
2 Hours 170.00
Katti Basti (Lower Back Teatment)
During this therapy, your back will receive a relaxing massage. A barrier is created on your lower back using a soft material, like dough. Warm oil with medicinal properties is then poured over it and left in place for 25 to 50 minutes, depending on how serious your condition is and the extent of your Dosha imbalance. This is a very soothing and effective therapy.
Indication
Herniated or slipped discs
Sciatic pain
Nerve pain
Weak or degenerating vertebrae
Thoracic outlet syndrome
Muscle spasms
Issues related to menstruation or the prostate
1 hour 90.00
In severe conditions, it is recommended to repeat the therapy
SET OF 3 265.00
SET OF 6 515.00
Uro Basti (Respiratory & Circulatory Treatment)
In an Uro Basti treatment, you will have a gentle massage on your chest. Then, warm oil is carefully applied to the chest in a dam-like shape.
This process not only helps to relax the mind and body but also effectively relieves tension, supports heart health, and aids in controlling the pulse rate.
According to the principles of Ayurveda, this specific therapeutic oil is believed to enhance blood flow from the heart and significantly improve overall circulation throughout the body, contributing to better health and well-being.
Indication
Eases chest and sternum pain
relieves asthma and bronchitis
reduces tension in the diaphragm and intercostal muscles
has a calming effect for anxiety
aids in broken heart syndrome