At Prana Treatment Room, we understand the importance of keeping your body in peak condition for your athletic pursuits. Our sports massage therapy is specifically designed to cater to the needs of athletes and sports enthusiasts.
This is a therapeutic technique designed to alleviate muscle tension, enhance flexibility, and optimize overall physical performance. Whether you're an athlete seeking to improve your game or simply looking to enhance your physical well-being, our sports massage therapy can provide the targeted care and attention your body needs to excel.
Using a combination of deep tissue massage, stretching techniques, and targeted pressure points, I will focus on the areas of your body that are most impacted by your athletic endeavours. By releasing muscular tension, promoting circulation, and aiding in the removal of metabolic waste, our sports massage can help expedite your recovery process and keep you in prime condition for your next game, race, or workout.
In addition to its physical benefits, this treatment can also contribute to your mental and emotional well-being. The relaxation and stress relief that comes with our massage therapy can help you stay focused, motivated, and mentally prepared for your athletic challenges.
Book your sports massage session with us today and take your performance to the next level!
Remedial Massage with Advanced Rehabilitation
At Prana Treatment Room, we are dedicated to promoting health and wellness. Our remedial massage techniques diagnose and treat musculoskeletal conditions, addressing both immediate concerns and underlying causes. Through various manual techniques like deep tissue massage and trigger point therapy, we ease tension, improve circulation, and foster healing.
We believe in healing that goes beyond just treating physical symptoms. Through a combination of massage therapy and rehab exercises, we help you play an active part in your recovery. I'll thoroughly assess your needs and create a personalized treatment plan. Our approach focuses on the affected muscles, joints, and surrounding tissues while considering your goals and dreams.
Whether you are recovering from an injury, dealing with chronic pain, or simply looking to optimize your physical well-being, our Remedial Massage with Advanced Rehabilitation service is here to help you unlock your body's full potential. Your body deserves the best care, and we are here to provide it.
Remedial Massage 1 hour 110.00
remedial Massage 1.5 hours 160.00
Please note that our services are not a substitute for medical treatment. If you have any serious medical conditions, we recommend consulting your healthcare provider before seeking our treatments.
Tranquil Ayurvedic Pregnancy Massage
We offer a special Ayurvedic Pregnancy Massage which combines Ayurveda and nurturing techniques to help expectant mothers relax and feel supported during pregnancy. It aims to restore balance and promote well-being for the mother-to-be.
Our prenatal massage uses gentle strokes and rhythmic movements to relieve tension, loosen muscles, and improve circulation. We focus on the lower back, hips, and legs, which often experience strain during pregnancy. This helps to reduce physical discomfort and promotes comfort for pregnant women.
We use Marma point therapy to balance the flow of energy in your body. By massaging these energy centers, we promote relaxation and restore equilibrium. We also choose Ayurvedic oils that are suitable for your needs and body type to nourish your skin and provide essential nutrients. Our massages not only support your emotional well-being but also help to ease anxiety and create a special connection with your baby.
The safety of our clients is our top priority. Our therapists adjust their techniques to each stage of your pregnancy and any restrictions you may have.
Experience the amazing benefits of Ayurvedic Pregnancy Massage at Prana Treatment Room. Schedule an appointment today for a peaceful journey.
Pregnancy Massage 1 hour 100.00
Pinda Sweda (Herbal Stamp Massage)
The Pinda treatment is a natural remedy for migraines, joint pain, rheumatism, fatigue, cellulite, and hay fever. It involves heating a mixture of herbs, sesame seeds, or roots in herbal oil or juices. This helps improve blood circulation and metabolism in the skin, muscles, and joints. It is great for relieving tired muscles and soothing overstimulated nerves.
The gentle pounding and heat from the oil make it easier for the skin to absorb the herbal benefits. The oil also helps stimulate lymph flow and metabolism, while reducing swelling and congestion.
Before administering the Pinda treatment, we perform additional massages or manual techniques to improve the overall therapeutic experience.
To book this treatment, please schedule it 24 hours ahead. We can customize it to fit your needs.
Pinda Sweda 90 MINUTES 175.00
Shiro-Abhyanga (Head massage)
Experience the ancient Ayurvedic massage for the head, shoulders, and neck. It brings relaxation, reduces stress, improves memory, and enhances hair and scalp health while boosting your energy.
45 minutes 55.00
Available in combination with
Abhyanga (full body massage)
1.5 hours 130.00
2 hours 160.00
Abhyanga Massage (Full Body Massage)
The Ayurvedic massage goes beyond mere relaxation. It soothes the senses, improves circulation, and releases blockages. Feel lighter, balanced, and revitalized after this deeply indulgent treatment.
1 hour 90.00
1.5 hours 120.00
Available in combination with
SHIRO-ABHYANGA (HEAD Massage)
1.5 hours 130.00
2 hours 160.00
Shirodhara (Nervous System Treatment)
After a relaxing head massage warm black sesame seed oil is poured in a gentle, steady stream over the forehead.
Shirodhara has a very calming effect on the nervous system and is specifically used for all stress-related disorders like sleeplessness, anxiety, or high blood pressure. Shirodhara is a purification and rejuvenating Ayurvedic therapy that assists in the proper utilization of Prana.
1.5 hours 135.00
SET OF 3 380.00
Available in combination with
Abhyanga (full-body massage)
2.5 hours 215.00
The treatment includes 1.5 - 2 liters of oil which you receive after your therapy.
Padabhyanga (Foot Massage)
During this Ayurvedic foot massage, we will scrub your feet and put on some warm oils.
We'll use firm pressure and Kansa Wand bowls to activate pressure points on your feet.
This treatment relieves tired feet and legs, reduces stiffness in the arch, makes your soles smoother, and strengthens foot muscles.
45 minutes 55.00
Ubtan (Rejuvenating Facial)
Experience a relaxing treatment where your face is pampered with an invigorating oil massage, followed by a revitalizing herbal steam and a nourishing mask. This Ayurvedic facial promotes relaxation, gently removes dead skin cells, and replenishes your skin with moisture and essential nutrients.
1 hour 75.00
In combination with a relaxing
Shiro-Abhyanga (Head Massage)
1.5 hours 125.00
In combination with a stimulating
Abhyanga (full-body massage)
2 Hours 155.00
Katti Basti (Lower Back Teatment)
During this therapy, your back will receive a relaxing massage. A barrier is created on your lower back using a soft material, like dough. Warm oil with medicinal properties is then poured over it and left in place for 25 to 50 minutes, depending on how serious your condition is and the extent of your Dosha imbalance.
Kati Basti is a great therapy for conditions like herniated or slipped discs, sciatic pain, nerve pain, weak or degenerating vertebrae, or thoracic outlet syndrome, as well as muscle spasms and issues related to menstruation or the prostate. This therapy is very soothing, relaxing, and effective.
1 hour 85.00
In severe conditions, it is recommended to repeat the therapy
SET OF 3 240.00
SET OF 6 470.00
Uro Basti (Respiratory & Circulatory Treatment)
During an Uro Basti treatment, a warm oil is applied to the chest area after a gentle massage. This helps relax and relieve tension, support heart health, and control the pulse rate.
According to Ayurveda, this oil is believed to enhance blood flow from the heart and improve overall circulation.
Uro Basti is a treatment that eases pain in the chest and sternum. It also provides relief for conditions like asthma, bronchitis, and tension in the diaphragm and muscles between the ribs. Furthermore, it has a calming effect that can help with anxiety.
45 minutes 80.00
SET OF 3 220.00
Available in combination with
Abhyanga (full-body massage)
1.5 hours 150.00
Karnapurnam (Ear Treatment)
At Prana Treatment Room, we offer a soothing treatment for the ears. First, we will massage the ear area, followed by a bath using special herbal oil. This therapy is great for dealing with ear issues like infections, earaches, ringing in the ears, and hearing problems.
45 Minutes 55.00
For better results, it is recommended to repeat the therapy
set of 3 140.00
set of 5 220.00
Neti (Sat Karma Cleanse)
A Neti Pot is a tool that helps cleanse and purify the air passages in the head. It does this by using saltwater and breathing techniques called Pranayama.
Neti Pots are part of a yoga system for cleaning the body and can help with sinus congestion, allergies, eyesight, breathing, and restoring energy.
30 minutes incl. locally made Neti Pot 60.00
Nasya (Sinus Treatment)
We will start with a calming facial massage, then provide a soothing steam bath with herbs, and finally apply healing oil to your nose.
This treatment helps with stuffy nose, allergies, and seasonal allergies. It promotes relaxation and boosts mental clarity and memory.
