Jambeera Pinda Sweda (lemon poultice massage)

For this specialised treatment, I am crafting boluses that are composed of fresh lemons combined with a thoughtfully selected range of rejuvenating herbs. This unique combination works together to generate an immediate and invigorating effect on your skin, resulting in an incredibly smooth, soft, and well-toned sensation.

This approach falls under the category of swedana, which refers to sweating therapy, and langhana, which is an essential technique that assists in the effective removal of toxins, known as ama, as well as any accumulated waste in the body.

Initially, you will receive a thorough full-body abhyanga massage, followed by a specialised massage incorporating the herbal pinda.

Indication

• weight loss

• cellulite

• joint swelling

• pain in the joint

• muscle stiffness

• rheumatoid arthritis

• frozen shoulder

To book this treatment, please schedule it 24 hours ahead. We can customize it to fit your needs.

Pinda Sweda 90 MINUTES 175.00

Sports & Remedial Massage with Advanced Rehabilitation

Sports & Remedial Massage with Advanced Rehabilitation Techniques focuses on enhancing physical performance and promoting recovery in a holistic manner. This specialized approach adeptly combines time-honored traditional massage methods with innovative and cutting-edge rehabilitation practices, specifically designed to address a wide range injuries as well as sports-related injuries, improve overall mobility, and ensure the maintenance of optimal muscle and tissue function.

By tailoring each session to meet the unique individual needs of my clients, you will experience significant and lasting relief from tension and pain, empowering you to recover more effectively and return to your favorite physical activities with renewed energy.

Whether you are in the process of recovering from an injury, grappling with chronic pain, or simply looking to optimize your overall physical well-being, my Remedial Massage is here to help you unlock your body's full potential. Your body deserves the best care, and I'm committed to providing it.

Book your massage session with me today and take your physical to the next level!

Remedial Massage 1 Hour 110.00

remedial Massage 1.5 hours 160.00

Remedial with localised Herbal Stamp Massage

Remedial therapy, when combined with the soothing experience of localised herbal stamp massage, offers a truly unique approach to relaxation and healing.

This comprehensive treatment not only targets specific areas of tension in the body but also utilises the therapeutic properties of various herbs, thereby enhancing the overall healing experience.

By integrating the warm herbal elements to a precise area of the body that requires care, we can effectively unlock additional tension found in muscles or connective tissue, which in turn helps to increase circulation and promote detoxification. This careful approach creates a greater sense of well-being and comfort for the person receiving it.

This treatment is ideal if you experience

• long-term accident issues

• frozen shoulder

• recovery assistance after surgery

Remedial Herbal Stamp Massage 1hour 135.00

Remedial Herbal Stamp Massage 1.5 hours 175.00

Please note that our services are not a substitute for medical treatment. If you have any serious medical conditions, we recommend consulting your healthcare provider before seeking our treatments.

Tranquil Ayurvedic Pregnancy Massage

We offer a special Ayurvedic Pregnancy Massage which combines Ayurveda and nurturing techniques to help expectant mothers relax and feel supported during pregnancy. It aims to restore balance and promote well-being for the mother-to-be.
Our prenatal massage uses gentle strokes and rhythmic movements to relieve tension, loosen muscles, and improve circulation. We focus on the lower back, hips, and legs, which often experience strain during pregnancy. This helps to reduce physical discomfort and promotes comfort for pregnant women.
We use Marma point therapy to balance the flow of energy in your body. By massaging these energy centers, we promote relaxation and restore equilibrium. We also choose Ayurvedic oils that are suitable for your needs and body type to nourish your skin and provide essential nutrients. Our massages not only support your emotional well-being but also help to ease anxiety and create a special connection with your baby.
The safety of our clients is our top priority. Our therapists adjust their techniques to each stage of your pregnancy and any restrictions you may have.
Experience the amazing benefits of Ayurvedic Pregnancy Massage at Prana Treatment Room. Schedule an appointment today for a peaceful journey.

Pregnancy Massage 1 hour 100.00

Pinda Sweda (Herbal Stamp Massage)

The Pinda treatment is a natural remedy for migraines, joint pain, rheumatism, fatigue, cellulite, and hay fever. It involves heating a mixture of herbs, sesame seeds, or roots in herbal oil or juices. This helps improve blood circulation and metabolism in the skin, muscles, and joints. It is great for relieving tired muscles and soothing overstimulated nerves.

The gentle pounding and heat from the oil make it easier for the skin to absorb the herbal benefits. The oil also helps stimulate lymph flow and metabolism, while reducing swelling and congestion.

Before administering the Pinda treatment, we perform additional massages or manual techniques to improve the overall therapeutic experience.

To book this treatment, please schedule it 24 hours ahead. We can customize it to fit your needs.

Pinda Sweda 90 MINUTES 175.00

Shiro-Abhyanga (Head massage)

Experience the ancient Ayurvedic massage for the head, shoulders, and neck. It brings relaxation, reduces stress, improves memory, and enhances hair and scalp health while boosting your energy.

45 minutes 55.00

Available in combination with

Abhyanga (full body massage)

1.5 hours 130.00

2 hours 160.00

Abhyanga Massage (Full Body Massage)

The Ayurvedic massage goes beyond mere relaxation. It soothes the senses, improves circulation, and releases blockages. Feel lighter, balanced, and revitalized after this deeply indulgent treatment.

1 hour 90.00

1.5 hours 120.00

Available in combination with

SHIRO-ABHYANGA (HEAD Massage)

1.5 hours 130.00

2 hours 160.00

Shirodhara (Nervous System Treatment)

After a relaxing head massage warm black sesame seed oil is poured in a gentle, steady stream over the forehead.

Shirodhara has a very calming effect on the nervous system and is specifically used for all stress-related disorders like sleeplessness, anxiety, or high blood pressure. Shirodhara is a purification and rejuvenating Ayurvedic therapy that assists in the proper utilization of Prana.

1.5 hours 135.00

SET OF 3 380.00

Available in combination with

Abhyanga (full-body massage)

2.5 hours 215.00

The treatment includes 1.5 - 2 liters of oil which you receive after your therapy.

Padabhyanga (Foot Massage)

During this Ayurvedic foot massage, we will scrub your feet and use some warm oils made out of herbs and ghee.

We'll use firm pressure and Kansa Wand bowls to activate pressure points on your feet.

This treatment relieves tired feet and legs, reduces stiffness in the arch, makes your soles smoother, and strengthens foot muscles.

Classical texts link the soles of the feet to the eyes. Therefore, regular foot massages may improve eyesight.

45 minutes 55.00

Ubtan (Rejuvenating Facial)

Experience a relaxing treatment where your face is pampered with an invigorating oil massage, followed by a revitalizing herbal steam and a nourishing mask. This Ayurvedic facial promotes relaxation, gently removes dead skin cells, and replenishes your skin with moisture and essential nutrients.

1 hour 75.00

In combination with a relaxing

Shiro-Abhyanga (Head Massage)

1.5 hours 125.00

In combination with a stimulating

Abhyanga (full-body massage)

2 Hours 155.00

Katti Basti (Lower Back Teatment)

During this therapy, your back will receive a relaxing massage. A barrier is created on your lower back using a soft material, like dough. Warm oil with medicinal properties is then poured over it and left in place for 25 to 50 minutes, depending on how serious your condition is and the extent of your Dosha imbalance.

Kati Basti is a great therapy for conditions like herniated or slipped discs, sciatic pain, nerve pain, weak or degenerating vertebrae, or thoracic outlet syndrome, as well as muscle spasms and issues related to menstruation or the prostate. This therapy is very soothing, relaxing, and effective.

1 hour 85.00

In severe conditions, it is recommended to repeat the therapy

SET OF 3 240.00

SET OF 6 470.00

Uro Basti (Respiratory & Circulatory Treatment)

During an Uro Basti treatment, a warm oil is applied to the chest area after a gentle massage. This helps relax and relieve tension, support heart health, and control the pulse rate.

According to Ayurveda, this oil is believed to enhance blood flow from the heart and improve overall circulation.

Uro Basti is a treatment that eases pain in the chest and sternum. It also provides relief for conditions like asthma, bronchitis, and tension in the diaphragm and muscles between the ribs. Furthermore, it has a calming effect that can help with anxiety.

45 minutes 80.00

SET OF 3 220.00

Available in combination with

Abhyanga (full-body massage)

1.5 hours 150.00

Karnapurnam (Ear Treatment)

At Prana Treatment Room, we offer a soothing treatment for the ears. First, we will massage the ear area, followed by a bath using special herbal oil. This therapy is great for dealing with ear issues like infections, earaches, ringing in the ears, and hearing problems.

45 Minutes 55.00

For better results, it is recommended to repeat the therapy

set of 3 140.00

set of 5 220.00

Neti (Sat Karma Cleanse)

A Neti Pot is a tool that helps cleanse and purify the air passages in the head. It does this by using saltwater and breathing techniques called Pranayama.

Neti Pots are part of a yoga system for cleaning the body and can help with sinus congestion, allergies, eyesight, breathing, and restoring energy.

30 minutes incl. locally made Neti Pot 60.00

Nasya (Sinus Treatment)

We will start with a calming facial massage, then provide a soothing steam bath with herbs, and finally apply healing oil to your nose.

This treatment helps with stuffy nose, allergies, and seasonal allergies. It promotes relaxation and boosts mental clarity and memory.

30 - 45 MINUTEs 45.00